Train.Recover.Repeat.
Emily is an accredited mobile personal trainer specializing in strength, running, and recovery. Together, you will build a foundation to achieve your goals.
What to expect
Every plan, class, and aspect of Coach Emily's work includes four defining pillars.
Muscle & strength
Progressive strength work that builds stability, empowers muscle growth, and keeps you living life injury-free.
Healthy habits
Sustainable routines around movement, recovery, and consistency that stick long after the program ends.
Every Body
Training programs built for your body and personal needs, from chronic pain, to unpredictable energy.
Recovery
Smart rest, mobility, and recovery protocols so your body adapts and comes back stronger.
Specialities
Your fitness journey is unique to you. Through these speciality areas Coach Emily will tailor a plan for your needs.
Service area
In-person training across the northern greater-Austin area. Unsure if you are within my service area? Reach out and lets chat!
20 mile radius · Leander, TX
18 years and running
I’m Coach Emily Villines, a NASM Certified Personal Trainer and big time running nerd. I've competitively raced from local 5Ks to the Boston Marathon. I've coached an array of full time collegiate athletes and adults balancing their 8-5 with athletic ambition. Overcoming the chronic injuries from hypermobility and related dysautonomia has empowered my coaching with the experience to build programs focused on recovery and sustainability. I know firsthand the confidence that comes from understanding your body, so let’s work together to help you understand yours.
Book a consultIn their words
“Training on my own I'd burned out on long run after long run. Emily gave me workouts that built endurance without the crash, plus a support system that got me through every mile.”
Let's get moving
Tell me about your goals and I'll be in touch within 48 hours to map out the right plan for you.
- 1
Reach out
Send the form with your goals and where you're starting from.
- 2
We talk it through
A quick call to map out the right plan for you.
- 3
Start training
Your first session on the calendar within the week.
- NASM Certified Personal Trainer
- 2025 Boston Marathon Finisher
- 2025 Boston Qualifier — 3:14 marathon
- 2018–2019 ASC Scholar-Athlete Medal of Honor
- Three-time First Team All-ASC (2015–2017)
- 2016 & 2017 South/Southeast All-Region Team
- ASC XC Sportsmanship Athlete of the Year
- 2016 & 2017 ASC Distinguished Scholar-Athlete Team
- Four-time ASC Cross Country Runner of the Week
- 2015 ASC Freshman of the Year